GONG BATH

The gong bath is a real bath between sounds and vibrations capable of leading the human being to a feeling of total relaxation and inner well-being.

The low sound frequencies of the gong stimulate alpha, theta and delta waves in the brain, allowing you to reach a state between wakefulness and sleep. It is precisely at this moment that the mind sinks into a condition of calm which encourages the birth of positive emotions of creativity, strength and love.

The strength of the sound vibrations of the gong lies in the ability to solicit transformation since this is what its sound waves do: they change moods, the mind, the body. Its particular frequencies set energy flows in motion, leading to self-reflection and self-knowledge. This is one of the reasons that leads the gong to be one of the most used tools even outside the context of the gong bath, such as in yoga, meditations, rites and music therapy treatments.

The vibrations of the gong are able to get in touch with the emotional sphere of the human being. Its sound waves manage to penetrate the deepest corners of the unconscious and free them.

Calm, new awareness and energy are not the only benefits deriving from the gong bath, in fact, psychological well-being promotes better night rest and helps to overcome moments of sadness, depression and digestive problems related to anxiety.

Furthermore, the vibrating sound waves of the gong can directly move the cells of the body; this is how, together with a newfound inner peace, one runs to the aid of the physical body.

The Gong Baths are therefore made up of sessions of total immersion in sound, used in ancient times in Eastern cultures to accompany meditation and religious ceremonies, and today also discovered by Western populations.

The session ends with a moment of sharing; a phase in which those who feel like it tell their emotions, all spontaneously. The duration is approximately 1 hour.