Waking up the body and the breath with a fluid practice of Contemplative Vinyasa Yoga.
The proposed Hatha Yoga style provides an integration between body movements and breathing. Vi-nyasa Krama means to position oneself (nyasa) in a special way (vi) and very gradually (krama). It was the Indian master Krishnamacharya at the beginning of the last century and later his son Desikachar who spread this fluid method in which one passes from one posture to the next, coordinating bodily movement with breathing and mental concentration.
The approach combines the sweet and fluid transition typical of the Vinyasa style with the attention to the correct and exact body alignment that characterizes the Iyengar static style and the intense concentration present in the Sivananda tradition.
The course is a multilevel one, suitable even for beginners.
After the course, you can taste a deliciuìous Herbal Tea offered by Manuel Caffè, at the Adventure Bar
Durante i giorni del'evento, informazioni presso l'Info Point nel villaggio del Festival.
Tel: +39 346 390 9224
Piva:04941510283
www.adventureoutdoorfest.com
info@adventureoutdoorfest.com
ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
-Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it
