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ASHTANGA YOGA: HOW TO GET IN THE FLOW OF THE PRACTICE USING TRISTANA

giulia citterio

CLASS / WORKSHOPS

A lesson which leads us to explore the first series of Ashtanga Yoga (up to Navasana), focusing on Tristana (asana, breath control and gazing point - drishti) and on the vinyasa (movement and breath together), typical of this practice, to achieve a kind of moving meditation.

Lesson for experienced practitioners.

At the end of the course a delicious herbal tea offered by Manuel Caffè!

Meeting Point : Info Point - Piazza San Michele

Suitable for : All

What to bring : comfortable clothes