The gong bath is a real bath of sounds and vibrations capable of leading the human being to a feeling of total relaxation and inner well-being. The low sound frequencies of the gong stimulate alpha, theta and delta waves in the brain allowing it to reach a state between wakefulness and sleep.
It is precisely at this moment that the mind sinks into a state of calm and tranquility that encourages the birth of positive emotions of creativity, strength and love.
The strength of the sound vibrations of the gong lies in the ability to stimulate transformation since this is what its sound waves do: they modify the mood, the mind, the body. Its particular frequencies set in motion the energy flows, lead to reflection and self-knowledge. This is one of the reasons that leads the gong to be one of the most used tools even outside the context of the gong bath, such as in yoga, meditations, rites and music therapy treatments.
The vibrations of the gong are able to come into contact with the emotional sphere of the human being. Its sound waves are able to penetrate into the deepest corners of the unconscious and free them. Calm, new awareness and energy are not the only benefits deriving from the gong bath, in fact, psychological well-being promotes a better night's rest and helps to overcome moments of sadness, depression and digestive problems related to anxiety. Furthermore, the vibrating sound waves of the gong are able to directly move the cells of the body; this is how, together with a rediscovered inner peace, one runs to the aid of the physical body.
The Gong Baths are therefore made up of sessions of total immersion in sound, used in ancient times in Eastern cultures to accompany meditation and religious ceremonies, and today also discovered by Western populations.

The Gong bath takes place in a quiet place, often in groups of people, lying down or in any case in a relaxed position, to facilitate the reception of all information of a vibrational nature (using the natural conduction of the soil).

The duration is an hour and a half search. There is usually a moment of preparation, and possible sharing at the end of the experience.

The important vibrations of the Gong determine a sort of internal massage: each cell of the body, enveloped by these waves, is slowly revitalized.