A Yoga class that will be held before sunset and will focus on Asana and Pranayama that help to dissolve the tensions of the day, to recover the energies, regaining harmony and fluidity.
The attention will be brought to the body, with practices of alignment of the spine that help to find the correct posture and with sequences of strength and balance.
Breathing techniques will help calm the mind and a final relaxation moment will help to absorb the beneficial effects of the work done.
A feeling of well-being for body and mind!
The course is multilevel, suitable for both beginners and those who have already been practicing for some time.
At the end of the lesson, a MANUEL CAFFE 'herbal tea will be offered to the participants, at the Adventure Bar, in the Festival Village.
The class will be held in english / italian
Durante i giorni del'evento, informazioni presso l'Info Point nel villaggio del Festival.
Tel: +39 346 390 9224
Piva:04941510283
www.adventureoutdoorfest.com
info@adventureoutdoorfest.com
ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
-Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it
