Introduction to the functional use of sticks by natural walking
Description of the class:
- Free walking with the sticks, effective boost, parallel walking, feet rolling, arms fluctuation with effective boost, walking with alternate technique, breathing during the walk, visualizing exercise and stretching with the aid of sticks.
At the end of the class, particular attention will be given to the consciousness during walking and some time will be dedicated to Meditation, in order to get the maximum benefit from the exercise that we did.
LANGUAGE: ITALIAN AND GERMAN
Durante i giorni del'evento, informazioni presso l'Info Point nel villaggio del Festival.
Tel: +39 346 390 9224
Piva:04941510283
www.adventureoutdoorfest.com
info@adventureoutdoorfest.com
ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
-Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it
