PROGRAM 25/07/2015

NORDIC WALKING: AN ENERGETIC WALK

CLASS / WORKSHOPS

Introduction to the functional use of sticks by natural walking

 

Description of the class: 

- Free walking with the sticks, effective boost, parallel walking, feet rolling, arms fluctuation with effective boost, walking with alternate technique, breathing during the walk, visualizing exercise and stretching with the aid of sticks. 

 

LANGUAGE: ITALIAN AND GERMAN

 
 
Meeting Point : Info Point - Piazza San Michele

Suitable for : Everyone


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