NORDIC WALKING: THE BODY WALKS!

Surrounded by the magnificent San Candido mountain setting, you will be able to approach Nordic Walking practice by taking wonderful paths in contact with nature, while walking at the rhythm of your breath.

Nordic Walking is a practice invented in the Nordic countries for the pursuit of physical activity in the wide green spaces.

 

It basically bases on fast walking by activating all parts of the body through a well defined motion technique.

This technique allows you to perform intense physical activity without apparent effort and therefore allows you to travel large distances in full harmony with your body without over-fatigue and with great physical and mental benefits.

 

 

This course is addressed to those who simply want to get in touch with this practice and even to those who already know Nordic Walking and want to experience it in the majestic scenery of the Dolomites.

Participants will have a certified instructor who will follow them closely.

 
COURSE SCHEDULE:

10:00 - 11:00 - theoretical and demonstrative lesson

11:00 - 13:00 - Nordic Walking on footpaths

 

Prices for single exit: 10 € children from 5 to 14 years - 20 € for boys and adults

 

Participants: max 20 per output (the sticks will be made available by the instructor)