Do you feel like a child when you run or do you notice points that block the flow of the run?
Yoga restores the free energy flow but after running do you feel any discomfort on yourt joints and / or slight pain in your knees, hips or back?
Running is a NATURAL activity, such as walking, pushing, pulling, carrying and squatting but modern lifestyles and traumas make our body forget or even worse, compensate by losing biomechanical harmony and efficiency.
If you are interested in becoming aware of your run and correct it in a few simple steps, you have the opportunity to dedicate 10 minutes to analyze a short video of your run and receive 2-3 simple exercises that reset it in a very short time.
You will then very quickly go back running as a child.
Tite Togni as well as being an Iyengar Yoga and Flowfit certified teacher, is now completing the A.I.C.N, the Natural Running instructor certification.
Piani di Pezzè, Alleghe (BL)
from 25 to 28 July from 9:00 am to 6:00 pm