Trail Running professionals and athletes will introduce you to the fundaments of vertical and trail running, they will provide you hints on how to enhance your focus and strength, and on how to be mentally trained for extreme distances.
All these aspects will be immediately tested in the non competitive trail run that will be held after the lesson.
Don’t miss this learning opportunity!
ADVENTURE SKY RUN
12K with 800mt vertical.
The trail chosen wishes to allow as many trailrunners as possible to test themselves, even beginners.
Everyone will have the opportunity to experience and learn about the trail running world by participating to a non-competitive race, through an exciting journey of sky running, in the splendid setting of the Dolomites surrounding Innichen.
Departure is downtown Innichen where it will be possible, thanks to the running test of important partners, including La Sportiva, Mammut and Vivo Barefoot, to try the most suitable shoes for this
type of activity.
A unique experience that will be documented by various official photographers.
PROGRAM
h. 8:30 YogaxRunners - Salutation to the Sun with Tite Togni and the Special Guest Mira Rai
h. 9:00 Mental training with Katia Figini - Xcorsi - and Riccardo Marini - The Total Training
h. 10:00 How to prepare for the Adventure Sky Run with Giorgio Aprà- Ferrino – Michele Mombelli of Trail Running Brescia and some top athletes.
h. 11:00 Test Trail shoes, backpacks, poles, hydratation systems and other technical materials.
h. 11:30 Adventure Sky Run with The TotalTraining, Xcorsi and great athletes
h. 13:30 Buffet at Baranci lodge provided by the organization and Sextner Dolomiten
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