VINYASA FLOW YOGA – AN ADVENTURE ON THE MAT

Vinyasa Flow Yoga is a fluid style following the alignment of movement and breath, a method which turns asanas (positions) into a dynamic flow.

The length of one inhale or one exhale dictates the length of time spent transitioning between asanas.

The steady cycle of inhales and exhales provides the practitioner with a calming, mental focal point. Additionally, vinyasa along with this type of breathing creates internal heat, which leads, through and increase in circulation and sweating, to the body purification.

Vinyasa Yoga allows you to switch from one position to another without pausing, without crystallizing, as in life, where everything is in flux and constantly changing.

Each of us is on a unique journey, an adventure called life. Adventures are not just reserved for some people, but they are the expression of our passion and dedication to life itself.

They are our ability to discover ourselves every day and face the world with curiosity and the eyes of a child. It does not matter if it is about climbing a mountain, doing 108 sun salutations or just listening to a friend.

It is our willingness to live life with a sweet heart and an open mind  that makes the difference.

We have the opportunity to make new adventures everyday: Vinyasa Flow Yoga can be one of them!