4 July - 14 September
PROGRAM 25/07/2024
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WALKING THERAPY - COMPLETE PHYSICAL EXERCISE FOR ALL AGES

CLASS / WORKSHOPS

The method consists of integrating:

1- Nordic Walking,  performed with specific poles that require precise functional use of the shoulder girdle, wrist, and scapular girdle joints

2- aselection of postural exercises developed according to a concept of functional/myofascial continuity that I have used for a long time in rheumatological settings.

The result is a progressive motor activity with the following characteristics:

  • Improvement of the cardio-circulatory system (walks with the poles from 20 minutes up to a maximum of 1.5 hours).
  • Strengthening of the trunk support muscles, with particular attention to synergy: pelvic floor muscles, abdominal muscles, and spinal elevator muscles.
  • Stretching and toning of posterior, anterior, and rotational muscle chains.
  • Improvement of muscle tone in the lower and upper limbs.

 

The consequences are evident on:

  • Postural and spinal column dysfunctions.
  • Pelvic muscle dysfunctions.
  • Muscle hypotonia in the lower and upper limbs.
  • Balance.
  • Circulatory system dysfunctions.
 
 
Meeting Point : Village Festival - via del Teso 5900, Maresca, San Marcello Piteglio (Pt)

Suitable for : all

What to bring : Nordic Walking poles


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FROM 4 July TO 14 September 2025



Durante i giorni del'evento, informazioni presso l'Info Point nel villaggio del Festival.

Mappa infopoint

Tel: +39 346 390 9224

Piva:04941510283

www.adventureoutdoorfest.com
info@adventureoutdoorfest.com

LINK

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ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD

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