BAREFOOT HIKING WORKSHOP AT BURG PARK: THE SILENCE OF THE STEPS

"Walking barefoot in Nature allows us to deeply connect with our soul and understand that we are free to just be! simply being anything else but ourselves" : this is an experience availablee to all to try and feel the benefits of a walk in nature.

Walking Barefoot is an experience which combines techniques, physical and mental strength, emotions, concentration, beauty and silence. You will take off your shoes and walk barefoot on a forest path, a dewy meadow or a mountain trail and you will learn to feel the different temperature and textures of the ground under the soles of your feet: this experience belongs to all of us, belongs to the history of humanity, yet it is something that today has become rare in our everyday lives.

This barefoot walking course, led by Andrea Bianchi, will teach you how to walk barefoot on mountain paths through theoretical explanations and practical exercises and it will guide you to reconnect with nature.

 

The Burg Park, with its sparse wood of larches and the wide and soft meadows, is ideal for a barefoot training session that will focus on the foot support techniques, on the development of an agile and dynamic step through the reactivation of the main components of the foot - from the fingers to the plantar arch - and on the exercise of balance and proprioception.

It allows you to try different techniques and gradually progress on your experience of walking barefoot on a natural ground.

At the end of the experience all participants will receive a gift, Andrea’s autographed new book "Con la Terra Sotto i Piedi" - ed Mondadori ("With the Earth under your feet") along with a complimentary herbal tea offered by Manuel Caffè.

 

The Barefooot Hiking courses are held from Friday 29 June to Sunday 1 July and the tracks will always change. You can join more than one course at the extra cost of € 10.00.