In the beautiful Innichen landscape, you will have the opportunity to know Yogawalking, a happy marriage between Nordic Walking and Yoga.
Nordic Walking’s concept, born in Finland a few years ago, was developed on the basis of off-season ski-training activity while using one-piece ski poles.
It now consists of walking with special sticks. Nordic walking, one of the fastest growing sports now, is fun, relaxing, inexpensive, and provides an easy and natural way to improve your physical condition and tone your body muscles.
Together with Nordic walking, Yogawalking involves performing specific yoga exercises, most of which are performed with the same poles used in Nordic walking.
During the morning session, you will learn the basics of Nordic Walking technique along with some specific Yoga exercises to be carried out during the several pauses.
These will have a special focus on muscle toning, with an activity aimed at invigorating your body and stimulating your joints.
Durante i giorni del'evento, informazioni presso l'Info Point nel villaggio del Festival.
Tel: +39 346 390 9224
Piva:04941510283
www.adventureoutdoorfest.com
info@adventureoutdoorfest.com
ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
-Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it
