The lesson will begin in Savasana (relaxation in preparation for practice).
A small space will be left to the Mantra (sounds) and to the Pranayama (conscious management and expansion of the vital energy 'prana' using the breath).
We will then go to the Surya Namaskara, the Greeting to the Sun to continue with the Asanas (postures), giving particular space to the positions of strength, balance and stability: qualities necessary for athletes and especially for climbers, who must combine muscles toning and elasticity, with concentration and breath control.
The practice will end with the final relaxation and the Mantra.
The course is a multilevel one, suitable even for beginners.
After the course, you can taste a deliciuìous Herbal Tea offered by Manuel Caffè, at the Adventure Bar
Durante i giorni del'evento, informazioni presso l'Info Point nel villaggio del Festival.
Tel: +39 346 390 9224
Piva:04941510283
www.adventureoutdoorfest.com
info@adventureoutdoorfest.com
ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
-Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it
