Before starting the Boulder contest, it is ideal to warm up and work on stretches and positions of strength and hold, with a 60-minute Yoga class.
Asana, pranayama and sequences, to get ready for the Contest!
The course is multilevel, suitable for both beginners and those who have already been practicing for some time.
At the end of the lesson, a MANUEL CAFFE 'herbal tea will be offered to the participants, at the Adventure Bar, in the Festival Village.
The class will be held in english / italian
ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
-Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it