Surya Namaskara ("surya" which means "sun" and "namaskara" which means "salutation"), or rather the “sun salutation” is a series of postures belonging to the Hatha Yoga.
This practice, of ancient origins, usually takes place in the morning, both to thank the rising sun, a symbol of renewal and creation, and to exploit and capture the energy that it infuses.
This sequence helps the flexibility of our spine and joints and makes us more active and full of energy.
During this 30 min session, we will perform the sequence with the invaluable assistance of Tite Togni, in preparation for the trail running race which will take place later.
Durante i giorni del'evento, informazioni presso l'Info Point nel villaggio del Festival.
Tel: +39 346 390 9224
Piva:04941510283
www.adventureoutdoorfest.com
info@adventureoutdoorfest.com
ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
-Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it
