PROGRAM 23/07/2016

YOGA X RUNNERS – SALUTATIONS TO THE SUN

CLASS / WORKSHOPS / CAMP

Surya Namaskara ("surya" which means "sun" and "namaskara" which means "salutation"), or rather the “sun salutation” is a series of postures belonging to the Hatha Yoga.

This practice, of ancient origins, usually takes place in the morning, both to thank the rising sun, a symbol of renewal and creation, and to exploit and capture the energy that it infuses.

This sequence helps the flexibility of our spine and joints and makes us more active and full of energy.

During this 30 min session, we will perform the sequence with the invaluable assistance of Tite Togni.

 

 
 
Suitable for : All

What to bring : comfortable clothes

Location : Info Point - Piazza San Michele

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