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YIN YOGA NIDRA

wioletta kowalska

YOGA & BALANCE

Yoga Nidra means "sleep yoga", a technique used by yogis to reach a state of meditation and deep relaxation.

It is practiced lying down, in a comfortable position. Yoga Nidra promotes the dissolution of all muscle tension which often also represents a direct reflection of worries and stress on a mental level: Yoga Nidra, in fact, has the ability to act positively both on the muscles and on the nervous and endocrine system.

A natural remedy for those who have difficulty sleeping and who, due to this difficulty, also accuse other ailments.

Meeting Point : "Ponte Sospeso" Lake Park, San Marcello Piteglio (Pt)

Suitable for : everybody

What to bring : yoga mat