PROGRAM 02/07/2022

BE_BENDY_YOGA_FOR_THE_FLEXIBILITY_OF_ THE_BACK

YOGA & BALANCE

The arches help to increase one's flexibility, the mobility of the body and, in addition, make our spine more elastic.
The positions of this family push us to listen deeply to the self, in search of the right degree of flexion and strength to be able to shoot the arrow.
So, we move in search of the right moment, the right tension capable of opening our heart and really showing who we are.

 
 
Suitable for : Everybody

What to bring : Yoga Mat


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