Master B.K.S Iyengar said that "only thanks to adequate breathing, the asanas are filled with intelligence".
In Sanskrit Prana means "force" or "vital energy". Pranayama is the control and direction of Prana for its expansion and libration.
Pranayama techniques bring Prana or life energy to where it is needed in the body.
In the flow of the breath, the mind flows, in the stilling of the breath the mind calms down.
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ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
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