After an initial centering with a brief introduction to the discipline of Yoga, we proceed with an Hatha Yoga practice, following a sequence of poses that are held for a few breaths.
The session will conclude with a guided relaxation, to restore calm and a sense of well-being.
ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
-Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it