BOOK PRESENTATION: A PIEDI NUDI IL CAMMINO SILENZIOSO DALLA A ALLA Z

From the author of "Il silenzio dei passi", a new book on the barefoot walk that guides us to discover this natural art with practical instructions and exercises.



The barefoot walk is a wellness practice accessible to everyone and is able to connect us to the earth and its energy, helping to better know ourselves and relocating us in the world.

 

Without the shoes our step becomes light and silent, it leaves no trace and arouses genuine joy, awakening in us sensations buried in childhood memories.

This book collects the fruit of the experiences that the author has done by leading barefoot groups - "the first steps" - eager to find direct contact with nature: it is a story of anecdotes and of general principles, an in-depth analysis of physiological and psychical aspects of walking barefoot in natur,e but also gathering simple practical indications and exercises suitable to everyone.



The text is organized as a list in alphabetical order. The reader may choose to switch from one term to another according to his/her own preferences, as walking along a path where you need to find the right foot for you at every step.

Moderator: the journalist Fausta Slanzi