An accurate postural work, harmonized by the breath that leads to the gradual development of strength, flexibility, resistance, balance and coordination.
The lessons generally include an initial moment of recollection and relaxation, exercises to improve and awaken breathing together with preparatory movements for the spine.
Then follow dynamic sequences and postures (as?na) that involve all parts of the body by exercising and toning muscles and joints, spine and skeletal system. They not only work on the structures of the body, but also on internal organs, glands and the nervous system, helping to keep the body healthy. Furthermore, they release great energy resources through physical and mental relaxation.
Yoga, in fact, aims to tame body and mind and to induce them to join forces to realize the person we truly are with all its potential.
Durante i giorni del'evento, informazioni presso l'Info Point nel villaggio del Festival.
Tel: +39 346 390 9224
Piva:04941510283
www.adventureoutdoorfest.com
info@adventureoutdoorfest.com
ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
-Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it
