Yoga, breath, relaxation, to maintain and activate vital energy and rebalance body, mind, and spirit in harmony with the summer season.
Yoga exists in the world because everything is connected. Anyone can breathe, therefore anyone can practice yoga (T.K.V. Desikachar).
The practice is rejuvenating; the proposed body sequences are essentially derived from the Viniyoga tradition, which takes into account the multiple characteristics and specificities of the individual according to the famous maxim of Master Krishnamacharya that fully reflects its spirit: 'It is not the person who must adapt to yoga but yoga that must adapt to the person.'
N.B. Yoga cikitsa is defined as the aspect of yoga that has a therapeutic value in the Indian tradition.
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