Hatha yoga is a discipline that brings many benefits on a physical level. It increases flexibility in the spine and improves the ability to control and listen to the body in general.
At the same time, the strong attention dedicated to the breath helps giving the body greater oxygen, energy and vitality facilitating a general sense of wellbeing and enhancing concentration and calming the mind.
The class will focus on Asana, dynamic sequences, pranayama breathing techniques and a final relaxation.
The course is a multilevel one, suitable even for beginners.
Durante i giorni del'evento, informazioni presso l'Info Point nel villaggio del Festival.
Tel: +39 346 390 9224
Piva:04941510283
www.adventureoutdoorfest.com
info@adventureoutdoorfest.com
ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
-Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it
