Breath and movement, relaxation, cikitsa yoga exercises for health to strengthen psychophysical energies and make one's inner self flourish.
There is yoga in the world because everything is connected. Anyone can breathe, therefore anyone can practice yoga (T.K.V. Desikachar)
The practice is restorative; the body sequences proposed are essentially derived from the Viniyoga tradition, which takes into account the many characteristics and specificities of the individual according to the famous maxim of the master Krishnamacharya which fully reflects his spirit: "It is not the person who has to adapt to yoga but it is yoga that must adapt to the person”
N.B. Yoga cikitsa is defined as the aspect of yoga that has therapeutic value in the Indian tradition.
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