A practice aimed at walkers with sequences dedicated to warming up, stretching and strengthening the legs and arms. A short lesson to prepare for walking without tiring in view of physical activity, with refreshing and energizing meditation and breath control techniques (Pranayama).
ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD
-Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it