PROGRAM 03/07/2022



A practice aimed at walkers with sequences dedicated to warming up, stretching and strengthening the legs and arms. A short lesson to prepare for walking without tiring in view of physical activity, with refreshing and energizing meditation and breath control techniques (Pranayama).

Meeting Point : "Ponte Sospeso" Lake Park, San Marcello Piteglio (Pt)

Suitable for : Hikers

What to bring : Yoga Mat

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