PROGRAM 03/07/2022

YOGA_FOR_HIKERS

YOGA & BALANCE

A practice aimed at walkers with sequences dedicated to warming up, stretching and strengthening the legs and arms. A short lesson to prepare for walking without tiring in view of physical activity, with refreshing and energizing meditation and breath control techniques (Pranayama).

 
 
Meeting Point : "Ponte Sospeso" Lake Park, San Marcello Piteglio (Pt)

Suitable for : Hikers

What to bring : Yoga Mat


ADVENTURE OUTDOOR FEST by Adventure Outdoor Italia ASD -Piva: 04941510283 - www.adventureoutdoorfest.com - web Master, www.vitaletti.it